Rembrandt's PR and Writing Blog for Startup Success – The Silent Killer

Toxic people and situations may be killing your career. Without knowing it, daily PR activities and deadlines can affect your emotions and productivity. Plus, you may not deal with the most positive people on a daily basis.

Take a moment to think about your overall health. If you are feeling sluggish and dread going to work each day, it’s time to make a change. Here are a few tips to help you get back on track and feel more energized.

1. Surround yourself with positive people.

If you are around constant complainers, this will start to wear on your overall health and well-being. Look for successful people who radiate confidence and lead happy and fulfilling lives. Try to spend more time with these kinds of co-workers, friends and family members. And whenever possible, make an effort to limit your contact with negative people.

“Surround yourself with people who take their work seriously, but not themselves, those who work hard and play hard!” Colin Powell

2. Be thankful.

Sometimes it can be extremely difficult to be in a good mood and think pleasant thoughts. When this happens, try to focus on all the things you are thankful for. Make a quick mental list of your favorite things in life and why you are grateful for them. Then, make a fresh start and try to be positive for the rest of the day. This may seem like a waste of time, but it works. You’ll be surprised at how your attitude will change.

"The Oprah Winfrey Show – The Secret"

3. Take a break from the news.

Although it’s important to know what is going on in the world, news reports are not usually packed with positive stories. When the work day is over, turn the news off and listen to your favorite music, get some exercise, or watch your favorite television program. This will give your mind and body a stress-break and help revive your mental attitude. 

Notes on The Power of Positive Thinking

4. Think about where you are going.

The PR world is so fast-paced that you may not have time to think about long-term career goals. Do yourself a favor and “stop and smell the roses.” If you are just running around meeting deadlines, dealing with negative clients, working with micro-managers, and just trying to earn a paycheck, it’s time to stop for a moment - Is this really a stepping stone to bigger and better things?

You will be much happier if you think about your career goals and know your specific action-plan to reach those goals. Of course it’s important to pay your dues, but be sure you are paying them at the right time and place in order to see future results.

Career Advice: Monster.com
Goal Setting Guide

It may not seem possible, but just by reviewing your environment and making simple changes, you can be more productive, have a better mental attitude and reach your career goals faster.

Obviously, these are just a few suggestions. Do you have any additional tips you’d like to share for increasing energy, productivity and overall well-being? If so, please provide your comments below, or feel free to contact me via my site www.rembrandtwrites.com. I’d love to hear from you!